this is a trial
THE INVESTMENT
How much does it cost to be healthy?
Welcome to our website!
Hear some feedbacks from
Happy Clients!
Daniel Rotter
product manager - AIRBUS

Basic Plan
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An introductory package. No long-term commitment
What's included: - ONE of the selected wellness service (i.e.: yoga, pilates, ...)
- Private instructor reserved exclusively for your employees
- Weekly 1-hour session online
Intermediate Plan
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WFH is your working policy? We reach your employees directly at home
What's included: - ONE of the selected wellness service (i.e.: yoga, pilates, ...)
- Private instructor reserved exclusively for your employees
- Weekly 1-hour session online
- Save up to 20% by purchasing two or more programs
Advanced Plan
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A no brainer! Pay once and enjoy it for the whole year
What's included: - ONE of the selected wellness service (i.e.: yoga, pilates, ...)
- Private instructor reserved exclusively for your employees
- Weekly 1-hour session online
- Save up to 20% by purchasing two or more services
- Discount on all related products (yoga mats, mugs, ...) and 20% discount on Ulivo Retreats
* More exclusive packages for managers only are also available under request
Step into Ulivo Wellness
Step into Ulivo Wellness

YOGA
Our classes are suitable for all fitness levels, body types and ages.
Feel Good Flow – ease stiff muscles, relieve lower back pain and headache caused by long sitting hours and prolonged screen time
Power Yoga – build up physical strength and get in shape
Calm & Unwind – improve your overall well-being by finding stability in the body as well as in the mind
Desk Yoga – practice yoga while sitting at your desk without having to get changed or needing a lot of space

CORPORATE BREATHWORK
Experience the science of how functional breathing can improve both your physical and mental health.
Breathing for focus and concentration – learn to maintain the attention and maximize your performance under pressure
Breathing for pre-meeting – regulate your nervous system and heart rate before a public speech or an important meeting using techniques adopted by Navy SEAL
Breathing for stress relief – reduce stress, reinforce coping mechanism, build up resilience and promote body/mind relaxation
Breathing for energy boost – increase your energy levels and productivity during those long hours pre-deadline

MINDFULNESS FOR BUSINESS
In our 8-weeks MBSR (mindfulness based stress reduction) program, we practice a blend of meditation, body awareness, and mindful movement techniques.
In this program, we will teach you how to:
- manage distraction and stay focused
- coping mechanism and self-care practices
- promote emotional intelligent and effective communication
- develop cognitive flexibility and creative thinking

FEMALE EMPOWERMENT
A guided and safe environment for your female employees to learn and grow together.
We will address:
- working in alignment with your natural cycle
- a routine to support the female body
- sharing and expressing as a woman
- develop a deeper understanding of yourself and others

CORPORATE BREATHWORK
Experience the science of how functional breathing can improve both your physical and mental health.
Breathing for focus and concentration – learn to maintain the attention and maximize your performance under pressure
Breathing for pre-meeting – regulate your nervous system and heart rate before a public speech or an important meeting using techniques adopted by Navy SEAL
Breathing for stress relief – reduce stress, reinforce coping mechanism, build up resilience and promote body/mind relaxation
Breathing for energy boost – increase your energy levels and productivity during those long hours pre-deadline

CORPORATE BREATHWORK
Experience the science of how functional breathing can improve both your physical and mental health.
Breathing for focus and concentration – learn to maintain the attention and maximize your performance under pressure
Breathing for pre-meeting – regulate your nervous system and heart rate before a public speech or an important meeting using techniques adopted by Navy SEAL
Breathing for stress relief – reduce stress, reinforce coping mechanism, build up resilience and promote body/mind relaxation
Breathing for energy boost – increase your energy levels and productivity during those long hours pre-deadline

MINDFULNESS FOR BUSINESS
In our 8-weeks MBSR (mindfulness based stress reduction) program, we practice a blend of meditation, body awareness, and mindful movement techniques.
In this program, we will teach you how to:
- manage distraction and stay focused
- coping mechanism and self-care practices
- promote emotional intelligent and effective communication
- develop cognitive flexibility and creative thinking

FEMALE EMPOWERMENT
A guided and safe environment for your female employees to learn and grow together.
We will address:
- working in alignment with your natural cycle
- a routine to support the female body
- sharing and expressing as a woman
- develop a deeper understanding of yourself and others
Increase stress resilience
wellness programs can offer resources to help employees manage stress and improve their mental health
Boost Productivity
it can support employees focus better on their work, leading to improved productivity levels.
Improve Reputation
prioritizing employee's wellness can cultivate a positive reputation, attract potential clients and talents
Lower healthcare costs
encouraging teams to take part of our classes, helps lowering healthcare costs associated with preventable illnesses
Reduce absenteeism
maintaining physical and mental health, reduces the likelihood of taking sick leave
Brighten office culture
demonstrate company's commitment to the well-being of your employees, which can enhance satisfaction and loyalty.

Book an online appointment
Let's find out together which program (or team-building retreat) is most suitable for your company during our first discovery video call

Sign the contract
Review and sign the contract. Once this step is completed, you can proceed with the payment of the invoice








Receive our proposal
We will now wrap up all the details from our call into a proposal and send it to you along with the contract


Start the collaboration
It's finally time to begin the program with your team