Mindful Breaks
Take a short break from work and dive into our Mindful Breaks.
These videos are designed to give you a boost of energy, inspiration and a sense of lightness within only a few minutes. Choose between a range of activities and practices, including desk yoga, meditation, and breathwork, to help you incorporate mindfulness into your daily routine.
Refresh, recharge, and experience the benefits for yourself
The benefits?
Reduce stress and anxiety, improve your focus and efficiency, and improve your overall wellbeing. By taking short breaks throughout the day you actually ENHANCE your productivity.
Click on one of the links below to gift your body and mind a well deserved break and enjoy the wave of new energy and motivation that follows.
DESK YOGA
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BREATHING EXERCISES
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