Reimagine the way you work
Promote health and well-being
UlivoWellness is your partner for office yoga, breathwork and more well-being classes.
We are a collective of experienced and certified professionals working in the health industry. We provide wellness services thoughtfully designed for your company.
We bring the change where it’s most needed
Our mission is to reduce stress, promote productivity, and inspire team building by helping corporate teams cultivate wellness practices.
In-person,
in Lisbon
Online,
Anywhere in the world
SUPPORT IN A VARIETY OF WAYS
What can we offer to make your company a better place?
You can’t put a tag on your well-being
Offering support in a variety of ways, UlivoWellness provides:
- Customized programs dedicated for all needs
- A private instructor for your team
- On location & Online classes
- 24/7 online access to our material
OUR PROGRAMS
ONLINE GOLD – COMING SOON
Our wellbeing resources are designed to help you cultivate a wellness practice outside of our classes.
Stay tuned for:
- mindful breaks
- desk yoga
- blog articles
… and much more
WHY SHOULD YOU SIGN UP?
For every happy employee your company’s value goes up
Show your employees that you care about them
Research shows that a healthy work environment improves the way we think, feel, and show up in the world. By implementing a mindful practice of breath and movement, you’re assured to a rise in productivity and a decrease in stress.
Optimise your resilience for peak performance
Benefits of wellness in the workspace include:
- Increased clarity, focus and concentration
- Reduced stress, anxiety and depression
- Enhanced creativity and productivity
- Relief from physical pain due to long hours of sitting at a desk (neckache, headache, lowerback pain, ...)
- Greater emotional balance (less reactive responses)
- More effective communication and teamwork
- Stronger immune system (meaning fewer sick days and more efficiency)
- Positive changes in behaviour and elevated mood
- Lower blood pressure and improved sleep quality (thanks to reduced stress)
- Improved overall health
- Enhanced feeling of belonging to team/family
- Make the workplace more attractive to current and prospective talents
HOW IT WORKS
How can I include a wellness program into my company?
Don’t worry, we will guide you step by step
Schedule a call
Before we jump into action, we want to know a bit more about your company, your employees' needs and stress levels, and what they are seeking to improve the most within the workplace
Choose your plan, sign and pay
Now it's time to commit with the first step towards a change. Pick the most fitting wellness plan, settle the payment and sign the contract
Collaboration
It's time to create something powerful. Through consistency of weekly sessions, we will build a foundation of tools and understanding to enhance focus, performance, relationship to self and colleagues, and boost overall health within the workplace.
THE INVESTMENT
How much does it cost to be healthy?
Basic Plan
-
An introductory package. No long-term commitment
What's included: - ONE of the selected wellness service (i.e.: yoga, pilates, ...)
- Private instructor reserved exclusively for your employees
- Weekly 1-hour session online
Intermediate Plan
-
WFH is your working policy? We reach your employees directly at home
What's included: - ONE of the selected wellness service (i.e.: yoga, pilates, ...)
- Private instructor reserved exclusively for your employees
- Weekly 1-hour session online
- Save up to 20% by purchasing two or more programs
* More exclusive packages for managers only are also available under request
FREQUENTLY ASKED QUESTIONS
Do you have any more questions?
We will try to answer a few of the most frequent ones
No. Our classes are completely beginner friendly and don’t require any experience. Also
don’t worry if there are more advanced practitioners in the same class, our teachers are
trained to handle different levels in the same class and match the appropriate level for
both.
As these requirements changes from activity to activity, refer to the related section above where you will find everything you need to know
Of course you can, if you’re not happy, we’re not happy. We will try our best to make our sessions a life changing experience for your employees however, if it’s not for you, it’s not for you. Period.
Yes. When you register you will automatically receive a simplified invoice. If you want an invoice with your company or self-employed data, you can request it. We will send it to you by email and the rest of future invoices will already arrive with the new data.
We will come directly to your office if your company is located within the Lisbon region. However if your company is based outside of this area or in another country, you can choose the online plan.
any more questions?
We would love to hear from you!
Click below to contact our team of wellbeing experts
or book a Discovery Call