7 Tips for you to achieve better quality sleep
I will get straight to the point of this article: If you want to achieve peak performance in anything you do in life, at work, in your sport here is the secret: You must have a good quality sleep. And for this, a healthy bed routine and functional nasal breathing (yes I’m a breathing instructor), […]
10 Reasons why practising Yoga will improve your lifestyle
Let’s discuss what we actually mean with Yoga Yoga is not a sport, it’s not a workout to get fit.It’s a holistic approach to life where we see the body, mind and soul connected with each other. A tradition that we have adapted from Indian culture. Yoga implies different tools to reach the stillness of […]