Ulivo Wellness

Reduce Stress at Work: 3 Incredibly Simple Breathing Techniques

Have you ever wondered what breathing has to do with reducing stress? Believe it or not, your breath is the bridge that connects your mind and body. Think about it: have you noticed your breathing becoming stronger and faster when you’re angry or agitated? This is just one example of how closely linked our breath […]

7 Tips for you to achieve better quality sleep

I will get straight to the point of this article: If you want to achieve peak performance in anything you do in life, at work, in your sport here is the secret: You must have a good quality sleep. And for this, a healthy bed routine and functional nasal breathing (yes I’m a breathing instructor), […]

10 Reasons why practising Yoga will improve your lifestyle

Let’s discuss what we actually mean with Yoga Yoga is not a sport, it’s not a workout to get fit.It’s a holistic approach to life where we see the body, mind and soul connected with each other. A tradition that we have adapted from Indian culture. Yoga implies different tools to reach the stillness of […]