Ulivo Wellness

Your go-to partner for Office Yoga, Breathwork
and more Wellness Programs

Empower your team with our Corporate Wellness services, promoting peak performance and elevating well-being to new heights

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Your Team deserves more than just coffee breaks

Our corporate wellness programs combine mindfulness, movement, and breathwork to reduce stress, boost creativity, and create a healthier, more productive work environment.


Let’s create a space where well-being and productivity go hand in hand.

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WHAT WE DO

Reimagine your Workplace Wellness

We believe that when your team feels their best, everything else falls into place.
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We create wellness programs that support your team’s mental, physical, and emotional health.

Together we created Ulivo Wellness as a collaboration to share what we are most passionate about.

Watch the video to learn how we transformed burnout into balance, and how we can help you do the same.
We know what it’s like to spend all your energy at work, to the long hours in front of the screen and the little sleep as we experienced it during our past years in the corporate world.
 
Having reached the point of a burnout, we knew that for something to change, our physical and mental state had to change…
Following parallel paths of profound personal work, we both achieved impressive results:
we succeeded to fully recovered from high stress and mental instability and find our inner equilibrium.
 
The decision to leave our corporate career was an obvious choice as we embraced the mission to share these powerful tools we’ve been now practicing for years, with whoever need it the most.
 
We, as Ulivo Wellness, are here to help you and your team to return to balance within yourself and to prevent you from burning out. 
OUR OFFERINGS

Become your BEST version of yourself

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OUR RESOURCES

 

Our wellbeing resources are designed to help you cultivate a wellness practice outside of our classes.

Stay tuned for:

… and much more

HOW TO GET STARTED

bringing Wellness to your company is easier than you think

Here’s how it works

Book a call

Tell us your goals and let's find out together which program is most suitable for your company

Receive our proposal

We’ll create a tailored program just for your team based on what we discussed

Sign the contract

Simple and Stress - Free

Start the collaboration!

Begin your journey together: see your team grow and connect

SCHEDULE YOUR FREE CONSULTATION NOW

Curious about how wellness can transform your workplace? Book a free 30-minute demo session and let us show you the difference. 

No strings attached, just a chance to explore.

WHY WELLNESS FOR BUSINESS WORKS!

For every happy employee your company's value goes up!

Create a workplace where your team feels valued and supported

Research shows that a healthy work environment improves the way we think, feel, and show up in the world. By implementing a mindful practice of breath and movement, you’re assured to a rise in productivity and a decrease in stress.

employers are prioritizing mental health benefits in 2024
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employees at companies with wellness programs recommend their workplace to others
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Improve your team's resilience for

Increase stress resilience

wellness programs can offer resources to help employees manage stress and improve their mental health

Boost Productivity

it can support employees focus better on their work, leading to improved productivity levels.

Improve Reputation

prioritizing employee's wellness can cultivate a positive reputation, attract potential clients and talents

Lower healthcare costs

encouraging teams to take part of our classes, helps lowering healthcare costs associated with preventable illnesses

Reduce absenteeism

maintaining physical and mental health, reduces the likelihood of taking sick leave

Brighten office culture

demonstrate company's commitment to the well-being of your employees, which can enhance satisfaction and loyalty.

FREQUENTLY ASKED QUESTIONS (FAQ)

Do you have any more questions?

We will try to answer a few of the most frequent ones

No. Our classes are completely beginner friendly and don’t require any experience. Also
don’t worry if there are more advanced practitioners in the same class, our teachers are
trained to handle different levels in the same class and match the appropriate level for
both.

As these requirements changes from activity to activity, refer to the related section above where you will find everything you need to know

Of course you can, if you’re not happy, we’re not happy. We will try our best to make our sessions a life changing experience for your employees however, if it’s not for you, it’s not for you. Period.

Yes. When you register you will automatically receive a simplified invoice. If you want an invoice with your company or self-employed data, you can request it. We will send it to you by email and the rest of future invoices will already arrive with the new data.

We will come directly to your office if your company is located within the Lisbon region. However if your company is based outside of this area or in another country, you can choose the online plan.

ANY MORE QUESTIONS?

We would love to hear from you!

Reach out today and let’s design a wellness program your employees will thank you for