Your go-to partner for Office Yoga, Breathwork
and more Wellness Programs
Empower your team with our Corporate Wellness services, promoting peak performance and elevating well-being to new heights

Your Team deserves more than just coffee breaks
Our corporate wellness programs combine mindfulness, movement, and breathwork to reduce stress, boost creativity, and create a healthier, more productive work environment.
Let’s create a space where well-being and productivity go hand in hand.



WHAT WE DO
Reimagine your Workplace Wellness
We believe that when your team feels their best, everything else falls into place.


We create wellness programs that support your team’s mental, physical, and emotional health.
- Customized Yoga Sessions: Melt away stress and increase flexibility with personalized sessions designed for your team’s unique needs. 100 % Beginner Friendly
- Transformative Breathwork Techniques: Boost focus and reduce anxiety through mindful breathing practices that calm the mind and energize the body.
- Flexible Virtual Wellness Classes: Wellness that fits every schedule. Accessible online, offering stress management and mindfulness from anywhere.
Together we created Ulivo Wellness as a collaboration to share what we are most passionate about.
OUR OFFERINGS
Become your BEST version of yourself


YOGA
Our classes are suitable for all fitness levels, body types and ages.
Feel Good Flow – ease stiff muscles, relieve lower back pain and headache caused by long sitting hours and prolonged screen time
Power Yoga – build up physical strength and get in shape
Calm & Unwind – improve your overall well-being by finding stability in the body as well as in the mind
Desk Yoga – practice yoga while sitting at your desk without having to get changed or needing a lot of space


CORPORATE BREATHWORK
Experience the science of how functional breathing can improve both your physical and mental health.
Breathing for focus and concentration – learn to maintain the attention and maximize your performance under pressure
Breathing for pre-meeting – regulate your nervous system and heart rate before a public speech or an important meeting using techniques adopted by Navy SEAL
Breathing for stress relief – reduce stress, reinforce coping mechanism, build up resilience and promote body/mind relaxation
Breathing for energy boost – increase your energy levels and productivity during those long hours pre-deadline


MINDFULNESS FOR BUSINESS
In our 8-weeks MBSR (mindfulness based stress reduction) program, we practice a blend of meditation, body awareness, and mindful movement techniques.
In this program, we will teach you how to:
- manage distraction and stay focused
- coping mechanism and self-care practices
- promote emotional intelligent and effective communication
- develop cognitive flexibility and creative thinking


FEMALE EMPOWERMENT
A guided and safe environment for your female employees to learn and grow together.
We will address:
- working in alignment with your natural cycle
- a routine to support the female body
- sharing and expressing as a woman
- develop a deeper understanding of yourself and others


PILATES
Pilates for posture – adjust incorrect body positions acquired during the working day and relief lumbar and neck pain
Pilates for Fitness – strengthening and mobility to tonify and get in shape
Pilates for mobility – stretching and joint mobility for all those with restricted movements caused by chronic stress
Pilates for women – swollen and heavy legs, water retention, cellulite,… suitable movements combined with a healthy diet can help reduce these symptoms






OUR RESOURCES
Our wellbeing resources are designed to help you cultivate a wellness practice outside of our classes.
Stay tuned for:
- mindful breaks (coming soon)
- desk yoga (coming soon)
- blog articles
… and much more
HOW TO GET STARTED
bringing Wellness to your company is easier than you think
Here’s how it works


Book a call
Tell us your goals and let's find out together which program is most suitable for your company


Receive our proposal
We’ll create a tailored program just for your team based on what we discussed


Sign the contract
Simple and Stress - Free


Start the collaboration!
Begin your journey together: see your team grow and connect
SCHEDULE YOUR FREE CONSULTATION NOW
Curious about how wellness can transform your workplace? Book a free 30-minute demo session and let us show you the difference.
No strings attached, just a chance to explore.
WHY WELLNESS FOR BUSINESS WORKS!
For every happy employee your company's value goes up!
Create a workplace where your team feels valued and supported
Research shows that a healthy work environment improves the way we think, feel, and show up in the world. By implementing a mindful practice of breath and movement, you’re assured to a rise in productivity and a decrease in stress.
Increase stress resilience
wellness programs can offer resources to help employees manage stress and improve their mental health
Boost Productivity
it can support employees focus better on their work, leading to improved productivity levels.
Improve Reputation
prioritizing employee's wellness can cultivate a positive reputation, attract potential clients and talents
Lower healthcare costs
encouraging teams to take part of our classes, helps lowering healthcare costs associated with preventable illnesses
Reduce absenteeism
maintaining physical and mental health, reduces the likelihood of taking sick leave
Brighten office culture
demonstrate company's commitment to the well-being of your employees, which can enhance satisfaction and loyalty.
FREQUENTLY ASKED QUESTIONS (FAQ)
Do you have any more questions?
We will try to answer a few of the most frequent ones
No. Our classes are completely beginner friendly and don’t require any experience. Also
don’t worry if there are more advanced practitioners in the same class, our teachers are
trained to handle different levels in the same class and match the appropriate level for
both.
As these requirements changes from activity to activity, refer to the related section above where you will find everything you need to know
Of course you can, if you’re not happy, we’re not happy. We will try our best to make our sessions a life changing experience for your employees however, if it’s not for you, it’s not for you. Period.
Yes. When you register you will automatically receive a simplified invoice. If you want an invoice with your company or self-employed data, you can request it. We will send it to you by email and the rest of future invoices will already arrive with the new data.
We will come directly to your office if your company is located within the Lisbon region. However if your company is based outside of this area or in another country, you can choose the online plan.