Your partner for office yoga, breathwork
and more well-being classes.
Empower your team with our Corporate Wellness services, promoting peak performance and elevating well-being to new heights
WHAT WE DO
What can we offer to make your company a better place?
Support in a variety of ways
- Customized programs dedicated for all needs
- A private instructor for your team
- Online classes and support
- 24/7 online access to our material
Together we created Ulivo Wellness as a collaboration to share what we are most passionate about.
OUR ONLINE CLASSES
OUR RESOURCES
Our wellbeing resources are designed to help you cultivate a wellness practice outside of our classes.
Stay tuned for:
- mindful breaks (coming soon)
- desk yoga (coming soon)
- blog articles
… and much more
HOW IT WORKS
How can I include a wellness program into my company?
Don't worry, we will guide you step by step
Book an online appointment
Let's find out together which program (or team-building retreat) is most suitable for your company during our first discovery video call
Receive our proposal
We will now wrap up all the details from our call into a proposal and send it to you along with the contract
Sign the contract
Review and sign the contract. Once this step is completed, you can proceed with the payment of the invoice
Start the collaboration!
It's finally time to begin the program with your team
SCHEDULE AN ONLINE APPOINTMENT NOW
WHY SHOULD YOU SIGN UP?
For every happy employee your company's value goes up!
Show your employees that you care about them
Research shows that a healthy work environment improves the way we think, feel, and show up in the world. By implementing a mindful practice of breath and movement, you’re assured to a rise in productivity and a decrease in stress.
Benefits of wellness in the workspace include:
Increase stress resilience
wellness programs can offer resources to help employees manage stress and improve their mental health
Boost Productivity
it can support employees focus better on their work, leading to improved productivity levels.
Improve Reputation
prioritizing employee's wellness can cultivate a positive reputation, attract potential clients and talents
Lower healthcare costs
encouraging teams to take part of our classes, helps lowering healthcare costs associated with preventable illnesses
Reduce absenteeism
maintaining physical and mental health, reduces the likelihood of taking sick leave
Brighten office culture
demonstrate company's commitment to the well-being of your employees, which can enhance satisfaction and loyalty.
FREQUENTLY ASKED QUESTIONS (FAQ)
Do you have any more questions?
We will try to answer a few of the most frequent ones
No. Our classes are completely beginner friendly and don’t require any experience. Also
don’t worry if there are more advanced practitioners in the same class, our teachers are
trained to handle different levels in the same class and match the appropriate level for
both.
As these requirements changes from activity to activity, refer to the related section above where you will find everything you need to know
Of course you can, if you’re not happy, we’re not happy. We will try our best to make our sessions a life changing experience for your employees however, if it’s not for you, it’s not for you. Period.
Yes. When you register you will automatically receive a simplified invoice. If you want an invoice with your company or self-employed data, you can request it. We will send it to you by email and the rest of future invoices will already arrive with the new data.
We will come directly to your office if your company is located within the Lisbon region. However if your company is based outside of this area or in another country, you can choose the online plan.