Ulivo Wellness

Your partner for office yoga, breathwork
and more well-being classes.

Empower your team with our Corporate Wellness services, promoting peak performance and elevating well-being to new heights

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What can we offer to make your company a better place?

Support in a variety of ways
Our dedicated team of UlivoWellness provides:
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Together we created Ulivo Wellness as a collaboration to share what we are most passionate about.
Teaching practices such as yoga, breathwork, and mindfulness, to return to a healthy body and a balanced mind
We know what it’s like to spend all your energy at work, to the long hours in front of the screen and the little sleep as we experienced it during our past years in the corporate world.
Having reached the point of a burnout, we knew that for something to change, our physical and mental state had to change…
Following parallel paths of profound personal work, we both achieved impressive results:
we succeeded to fully recovered from high stress and mental instability and find our inner equilibrium.
The decision to leave our corporate career was an obvious choice as we embraced the mission to share these powerful tools we’ve been now practicing for years, with whoever need it the most.
We, as Ulivo Wellness, are here to help you and your team to return to balance within yourself and to prevent you from burning out. 





Our wellbeing resources are designed to help you cultivate a wellness practice outside of our classes.

Stay tuned for:

… and much more


How can I include a wellness program into my company?

Don't worry, we will guide you step by step

Book an online appointment

Let's find out together which program (or team-building retreat) is most suitable for your company during our first discovery video call

Receive our proposal

We will now wrap up all the details from our call into a proposal and send it to you along with the contract

Sign the contract

Review and sign the contract. Once this step is completed, you can proceed with the payment of the invoice

Start the collaboration!

It's finally time to begin the program with your team



For every happy employee your company's value goes up!

Show your employees that you care about them

Research shows that a healthy work environment improves the way we think, feel, and show up in the world. By implementing a mindful practice of breath and movement, you’re assured to a rise in productivity and a decrease in stress.

Improve your team's resilience for

Benefits of wellness in the workspace include:

Increase stress resilience

wellness programs can offer resources to help employees manage stress and improve their mental health

Boost Productivity

it can support employees focus better on their work, leading to improved productivity levels.

Improve Reputation

prioritizing employee's wellness can cultivate a positive reputation, attract potential clients and talents

Lower healthcare costs

encouraging teams to take part of our classes, helps lowering healthcare costs associated with preventable illnesses

Reduce absenteeism

maintaining physical and mental health, reduces the likelihood of taking sick leave

Brighten office culture

demonstrate company's commitment to the well-being of your employees, which can enhance satisfaction and loyalty.


Do you have any more questions?

We will try to answer a few of the most frequent ones

No. Our classes are completely beginner friendly and don’t require any experience. Also
don’t worry if there are more advanced practitioners in the same class, our teachers are
trained to handle different levels in the same class and match the appropriate level for

As these requirements changes from activity to activity, refer to the related section above where you will find everything you need to know

Of course you can, if you’re not happy, we’re not happy. We will try our best to make our sessions a life changing experience for your employees however, if it’s not for you, it’s not for you. Period.

Yes. When you register you will automatically receive a simplified invoice. If you want an invoice with your company or self-employed data, you can request it. We will send it to you by email and the rest of future invoices will already arrive with the new data.

We will come directly to your office if your company is located within the Lisbon region. However if your company is based outside of this area or in another country, you can choose the online plan.


We would love to hear from you!

Click below to contact out team of wellbeing expert